8 Most Common Foods in Africa You Should Taste

Naturally, the most common foods in Africa use different ingredients but are mostly fresh from the farm. You know what that means; Africans enjoy the healthiest meals. Detailing is a significant feature of considerable importance when discussing African common foods. From the West’s fire and spice to the East’s colour and earthiness, Africa has great food that speaks to the heart and sings to the soul.

The base of ingredients and spices used when preparing African dishes is rich, which makes a sumptuous recipe. So, whether you are visiting the plains of the east or the desert parts of North Africa, here are the most popular African foods.

What is Africa’s Favorite Dish?

It is challenging to pinpoint a single favourite dish across Africa, as food preferences and culinary traditions vary significantly among the 54 countries. However, some dishes have gained popularity and recognition beyond their countries of origin. It’s one of Africa’s favourite dishes, a flavorful one-pot dish made with long-grain rice, tomatoes, onions, and a blend of spices. Jollof rice is enjoyed across Nigeria, Ghana, Senegal, and other West African countries, and it has gained international recognition for its delicious taste and cultural significance. Jollof enjoys its unrivalled status as one of the most common foods in Africa.

Which African Country has the Best Food?

Nigerian cuisine offers various flavours and dishes influenced by various ethnic groups. Popular dishes include Jollof rice, Egusi soup (made with melon seeds), and Suya (grilled skewered meat).

What are the Most Common Foods in Africa?

Here, we delve into most common foods in Africa, highlighting their significance and unique characteristics.

1. Shakshouka/Chakchouka/

Shakshouka is a vegetarian dish from Tunisia that is now popular in North Africa, Israel, and other parts of the Middle East. It comprises poached eggs in a tomato-based sauce flavoured with onions, garlic, olive oil, and spices like cayenne pepper, paprika, and cumin. This dish can be enjoyed at any time of day, and there are many variations of the sauce, including options like yoghurt, lamb mince, and fresh herbs. No matter which version you choose, you’re in for a delicious experience.

2. Mhadjeb (Algerian Crêpes/Flatbread)

Mhadjeb is a popular North African dish of Algerian origin. This mouth-watering flatbread is made from a base of semolina, a common street food called Rhayefs Maamrins in Morocco. The flatbread can be filled with various ingredients like tomatoes, vegetables, onion, oil, spices, and meat. It’s a popular choice for breakfast, and a sweeter version with sugar, nuts, and spices can also be enjoyed as a dessert. You shouldn’t miss out on trying this flavorful and diverse street food while in North Africa.

3. Jollof Rice

Cooking Jollof rice in West African countries is almost a rite of passage in many households. It’s another meal that has gone beyond the borders thanks to Nigerians and West Africans everywhere. There are several versions of this dish, and they vary from one region to the other. The meal is so popular in the West that when there are parties, you’ll find it. Jollof is one of the most common foods in Africa. It features a blend of long-grain rice, tomatoes, onions, spices, tomato paste, meat or chicken, and red bell pepper. You will have these common ingredients at the base of every Jollof rice.

4. Injera

It’s hard to miss injera on your table, especially in Ethiopia or Eritrea. Injera is a traditional Ethiopian and Eritrean flatbread that is a fundamental part of their cuisine. This is a global sensation when it comes to African food. Whether lunch or dinner, this sour flatbread will always reach your table. It is made from fermented teff flour, which gives it a unique tangy flavour. Injera is used as both a utensil and a base for various dishes. It is torn into pieces and used to scoop up flavorful stews, curries, and vegetables.

The consistency of injera batter has a major resemblance to that of pancakes but with a unique spice. It often is served with vegetables, meats, and stews because of its ability to soak up the stews. Well, you need teff flour to prepare an authentic injera. However, there are several substitutions you can use to prepare this dish but with a slight change in flavour. If you ever visit Ethiopia or an Ethiopian restaurant, you will probably see it.

5. Tagine

Tajine is a North African stew that is named after the pot in which it is cooked. The unique design of the pot seals in all the flavours to create a delicious and aromatic meal. The tagine pot has a cone-shaped lid that helps retain moisture and infuse flavours. The tagine stew often combines tender meat (such as lamb or chicken) with a medley of spices, dried fruits, nuts, and vegetables, resulting in a harmonious blend of sweet and savoury flavours. Traditionally, Tajine is eaten with the hands and served with Moroccan bread. The meal consists of vegetables and meats, which are scooped up with the bread. It is a satisfying dish that pairs well with fresh hot bread, couscous, or steamed rice.

6. Couscous

Couscous is a staple in North Africa; Libya, Tunisia, Algeria, and Mauritania. It consists of tiny granules made from semolina wheat or millet. Many people enjoy couscous because of its high mineral and vitamin content. As one of the most common African foods, This African dish is traditionally prepared with a special food steamer called a kiskas or ataseksut. In some regions, it is served with vegetables, such as carrots and potatoes, cooked in a hot, spicy, or mild stew, and some meat (lamb, chicken, beef, camel, or seafood).

7. Ugali

How about enjoying an authentic African dish? Ugali is a common foods in Africa and a staple in many regions, especially the central and eastern parts, with slight differences, particularly in consistency. In East Africa, particularly in Kenya, Tanzania, and Uganda, this simple and filling dish is made from cooking maize flour and water, until it reaches a thick porridge-like consistency.

Ugali is often enjoyed with sukuma wiki (collard greens), nyama choma (grilled meat), or various stews and sauces. It is a favourite dish in many Kenyan, Ugandan, and Tanzanian households, and it is served with different sauces and vegetables.

8. Nyama Choma (Barbecued/Roasted Meat)

One of Kenya’s most popular dishes is nyama choma. It is a meat (chevon or beef) dish enjoyed in many East African countries. Although traditionally seasoned with salt and pepper, the meat can also be marinated with garlic, onions, ginger, and lemon juice. People gather around nyama choma joints in Kenya and Tanzania to socialize while waiting for the slow-roasted meat to finish.

Conclusion

The most common food in Africa reflects the diversity, colours, styles, and geography found across this awe-inspiring continent. Whether you’re strolling through the sounds and bustle of a Moroccan food market, or gawping at the vastness of the savannah on a Kenyan safari, incredible food will always be around, no matter where you are.