Culture Food

5 Countries With The Best Food in West Africa

best food in west africa
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Written by Jesca

In this article, join me on a gastronomic journey to discover which country has the best food in West Africa. This region is known for its rich cultural heritage, vibrant traditions, and diverse culinary offerings. With over seventeen countries, each country has its traditions. And within these traditions are unique dishes you have to try.

From the aromatic jollof rice to the succulent grilled fish and spicy stews, we delve into the unique flavours, and ingredients that make each West African country’s cuisine stand out. Join us as we explore the culinary landscapes of Nigeria, Ghana, The Gambia, Senegal, and Côte d’Ivoire/Ivory Coast, to uncover the gastronomic gems of West Africa.

Senegalese Jollof Rice

Senegalese Jollof Rice. Photo/Danfo.Africa

What is The Most Eaten Food in West Africa?

Jollof rice is the most-eaten dish in West Africa and is often considered the region’s signature dish. Several West African countries such as Senegal, Ghana, Togo and Nigeria treasure this dish, and it’s their delicacy. Jollof rice is a one-pot dish made with rice, tomatoes, onions, and various spices, such as ginger, garlic, and chili peppers.

Which Country in West Africa Has the Best Jollof Rice?

According to the hungry nomads, Sierra Leone, The Gambia and Nigeria have the tastiest and the best jollof rice in West Africa. Among these three countries, Nigeria is known for its exquisite jollof rice recipes, as it has different versions. The main consistent ingredients for preparing this rice dish are tomatoes and rice.

Which Country Has the Best Food in West Africa

Speaking of the best food in West Africa, a few countries stand out. You will enter a whole world of several dishes, so buckle up, it will be a whole flavour and colour-filled trip.

1. Nigeria

Nigeria, with its vast population and diverse ethnic groups, boasts a culinary heritage reflecting its cultural tapestry. With so many tribes in Nigeria, can you imagine how many local dishes you can find in just one tribe? A lot! These dishes are characterized by bold flavours and a wide variety of ingredients.

From pounded yam to stewed meats, soups to stews, the food here is flavorful and tasty. One of Nigeria’s iconic dishes is jollof rice, a flavorful one-pot dish cooked with rice, tomatoes, onions, peppers, and spices. It is often enjoyed with succulent grilled meats or fish. Other Nigerian specialities include egusi soup, made with ground melon seeds, and pounded yam, a staple starch dish. Dan Wake, or beans dumplings, is another great dish in Nigeria you should try. Nigeria also has a wide selection of seafood delicacies, such as grilled tilapia and okra soup.

What is more, street food culture in Nigeria is thriving, with dishes like suya (spicy skewered meat) and akara (deep-fried bean cakes) tantalizing the taste buds. The vendors usually come out at night to sell. So if you happen to be in Nigeria, feel free to try them out; you will keep returning for more.

2. Ghana

Ghana is another West African country with the best food. Ghanaian food is rich in flavours and spices, from banku to abetenkoi (stewed beef). Just like in Nigeria, Jollof rice is a popular dish here too. Red red (beans with plantains) and fufu (mashed cassava) are mouth-watering!

Ghana food and culture

Red-red. Ghana food and culture. Photo/Dream Africa

And if you want something unique, try kelewele (fried plantain cubes served with a spicy sauce) and groundnut soup. Waakye (a combination of rice, beans, and other ingredients), kenkey (fermented maize dough), and akara (black-eyed pea fritters) are some of the popular street foods in Ghana.

3. Senegal

Senegalese cuisine showcases the vibrant flavours of West Africa, with a strong emphasis on aromatic spices and bold combinations. The national dish, thiéboudienne, is a flavorful rice and fish dish cooked in a tomato-based sauce with vegetables. Another notable Senegalese speciality is Yassa, featuring marinated chicken or fish in a tangy onion and mustard sauce.

Street food in Senegal is a culinary adventure, with delights like fataya (stuffed pastries), dibi (grilled meat), and thiakry (sweet couscous) tantalizing the senses. Do not miss this culinary adventure.

4. Côte d’Ivoire/Ivory Coast

Côte d’Ivoire, also known as Ivory Coast, offers a gastronomic experience that blends traditional African ingredients with French culinary influences. The country’s cuisine features dishes like attiéké, a couscous-like dish made from cassava, often served with grilled fish or braised meat. One of the best dishes in Ivory Coast is aloco – fried plantains served with a spicy sauce.

Alloco West African food

Alloco West African Food. Photo/Delices Du Bont

Other Ivorian favorites include boni-boni, a spiced stew made with fish or chicken, and maffe, a slow-cooked peanut butter stew. Street food includes grilled corn and spicy chicken skewers sold from roadside stalls. Seafood lovers can relish grilled shrimp, lobster, and snails, while street food enthusiasts can enjoy delicacies such as alloco-nem (fried plantain rolls) and kedjenou (slow-cooked chicken or fish).

5. The Gambia

If you are visiting Gambia, several restaurants in the country serve various dishes. The traditional dishes of The Gambia include Benachin, a one-pot delicacy that is very common across the country.  The pot usually consists of rice, vegetables, and meat. All you need to do is add a little spice to your dish to give it that traditional and great taste.

You might as well say it is Gambian Jollof rice. Another popular dish in the Gambia is Nyambeh Nyebbeh, a local Gambian dish comprising cassava and beans. Yassa, a tangy chicken or fish dish cooked in onions and mustard sauce, are great foods not to miss in West Africa. Street food in The Gambia includes delicacies like accra (fried dough balls) and buba bread (flatbread filled with beef or chicken).


Determining the country with the best food in West Africa is challenging, as each nation offers a unique culinary identity. Nigeria captivates with its vibrant flavors, Ghana impresses with its fusion of tradition and innovation, and Senegal tantalizes with bold and aromatic dishes. Ultimately, the best food in West Africa is a subjective matter, as it depends on personal preferences and experiences. However, one thing is certain: exploring the culinary landscapes of these countries will undoubtedly leave you with a profound appreciation for the rich and diverse flavours of West Africa.

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About the author

Avatar of Jesca


Besigye is a Ugandan writer and a teacher by profession. She loves adventure and travelling that's why she loves writing travel blogs.

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