Egusi Soup (Nigeria): A hearty soup made from ground melon seeds, vegetables, and spices, and typically served with fufu (a starchy side dish)
Injera (Ethiopia): A sourdough flatbread made from teff flour, injera is a staple food in Ethiopia and is used to scoop up stews, curries, and other dishes
Pounded Yam and Egusi Stew, a staple Nigerian dish, is soft boiled yam served with a flavorful melon seed, vegetable, and spice stew. Enjoyed by all ages as a comfort food
Bobotie (South Africa): A dish of spiced minced meat, typically made with beef or lamb, mixed with spices, fruits, and vegetables, and baked with a creamy egg and milk topping
Ndolé (Cameroon): A flavorful stew made from bitter leaves, nuts, spices, and protein, such as fish or beef, ndolé is a staple dish in Cameroon and throughout West Africa
Pilau (Kenya): A fragrant rice dish made with spices, such as cinnamon and cardamom, and often flavored with saffron, onion, and garlic
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