Seaweed is a rich source of vitamins and minerals, including iodine, calcium, and iron.
It is a low-calorie food that is perfect for weight management.
Seaweed is known to boost the immune system and help prevent diseases.
It is also a great source of antioxidants that protect the body from free radicals.
Seaweed is a natural anti-inflammatory that can help reduce joint pain and swelling.
It is a great source of fiber that can help improve digestion and prevent constipation.
Seaweed is a popular ingredient in many African dishes, including soups, stews, and salads.
It is also used in cosmetics and skincare products due to its moisturizing and anti-aging properties.
Seaweed farming is a growing industry in Africa, providing jobs and income for many communities.
For more such interesting stuff click here