Stay Physically Active: Regular exercise improves blood flow to the brain, stimulates the growth of new brain cells, and enhances cognitive function.

Eat a Brain-Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, healthy fats (such as omega-3 fatty acids), and lean proteins to provide essential nutrients for brain health.

Engage in Mental Stimulation: Keep your brain active by engaging in mentally challenging activities, such as puzzles, reading, learning new skills, or playing strategic games.

Get Quality Sleep: Aim for 7-9 hours of quality sleep each night, as sleep is essential for memory consolidation and brain function.

Manage Stress: Chronic stress can negatively impact brain health. Practice stress-reduction techniques, like meditation, mindfulness, or relaxation exercises, to promote a healthy mind.

Stay Socially Connected: Maintain social connections and engage in meaningful social interactions, as social engagement is vital for cognitive health.

Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can damage brain cells and impair cognitive function, so it's best to limit or avoid these habits.

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