Dairy products are a great source of calcium, which is essential for strong bones and teeth.
They are also rich in protein, which helps to build and repair muscles.
Dairy products are a great way to get your daily dose of vitamins and minerals, including vitamin D, vitamin B12, and potassium.
They are incredibly versatile and can be used in a variety of dishes, from savory to sweet.
Dairy products are a staple in many African cuisines, such as yogurt in North Africa and cheese in South Africa.
They are affordable and widely available, making them accessible to people of all income levels.
Dairy farming is a major source of income for many African farmers, contributing to the local economy.
Milk and other dairy products are an important source of nutrition for many African children, helping them to grow and develop.
Dairy products can be easily preserved and stored, making them a great option for those living in remote areas with limited access to fresh food.
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