DATES  The Ramadan Fast-breaking Food Keeping Marriages Alive

Eating dates during Ramadan can help you feel closer to Prophet Mohammed and the religion.

Poison cannot affect a person who eats seven dates every morning or magic on the day he eats them.

Dates are a perfect fruit to eat when breaking the fast because it restores your energy and gives your body the fuel it needs.

Dates are rich in soluble dietary fibers, especially pectin which helps to feel full.

Date fruit also has  vitamins that play a role in supporting the immune system.