Ful Medames hearty breakfast dish consists of mashed fava beans cooked with olive oil, garlic, and spices. It's often served with bread or flatbreads.
Injera is a sourdough flatbread made from teff flour. It's commonly served with various stews and salads for breakfast.
Akara are deep-fried bean cakes made from black-eyed peas or cowpeas. They are crispy on the outside and soft on the inside, often served with spicy dipping sauces.
Chapati is a thin, unleavened flatbread made from wheat flour. It's a versatile breakfast option and can be enjoyed with various accompaniments like vegetables, eggs, or meats.
Oat porridge, made from rolled oats, is a comforting and nutritious breakfast option. It's often served with milk and sweetened with sugar or honey.
Fataya are savory turnovers filled with spiced ground meat or fish. They are a popular street food and can be enjoyed for breakfast.
Harcha is a semolina flatbread popular in North African countries like Morocco. It's pan-fried and served with honey, cheese, or jam for breakfast.
African tea, often spiced with ginger, cloves, and other aromatic spices, is a popular beverage to accompany breakfast. It's sometimes served with bread or pastries.
Bobotie is a baked dish made from spiced minced meat (usually beef or lamb) topped with an egg-based custard. While it's more commonly associated with lunch or dinner, some South Africans enjoy it for breakfast.
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