If you’re struggling with low libido and planning a trip to Africa, don’t worry – you’re not alone – there is always a solution. There are a variety of African foods that increase libido. The internet is full of stories about people in the same situation as you. This situation can hurt your lifestyle if it’s not addressed.
Home life can suffer drastically if either partner has a low s3x drive, so it’s essential to seek help as soon as possible once you notice the symptoms. If you want to increase your libido, add some African foods to your diet. When it comes to boosting libido, Africa has a non-medicative way to get it solved.
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What Plants Help with Libido?
Several African plants are traditionally used to increase libido. One of the most popular is muira puama, also known as “potency wood.” This plant is native to the Amazon rainforest but can also be found in Africa. Muira puama has been used for centuries by indigenous people to treat a variety of sexual problems.
Other African foods that increase libido include:
- Damiana
- Ginseng
- Yohimbe
While no scientific evidence supports these claims, many believe these herbs can help increase sexual desire.
What Herb Boosts Libido?
There are two types of herbal aphrodisiacs: those that stimulate (e.g., ginseng, rhodiola, codonopsis, eleuthero) and those that relax (e.g., ashwagandha, schizandra, maca). The effects an individual feels depend on the herb they took, how much they took, and their unique body chemistry–some people feel effects after one use while others build up a tolerance over time.
Some herbalists recommend starting with a low dose and increasing gradually as needed. If side effects (such as nervousness or anxiety) occur, reduce the dosage or discontinue use. Be sure to talk to your healthcare provider before taking any herbs, especially if you have a medical condition or take medications.
African Foods That Increase Libido
Several African foods are traditionally believed to boost libido. These include oysters, which are rich in zinc (a mineral essential for healthy testosterone levels); chilli, which contains a compound called capsaicin that is thought to increase blood flow to the genitals; and dark chocolate.
Spinach
This leafy green is rich in magnesium, a mineral that’s essential for sexual health. Magnesium helps to relax blood vessels and promote blood flow, which is necessary for a healthy erection. Moreover, spinach is also a good source of iron, another essential nutrient for sexual health.
Broccoli
Broccoli. Photo/Harvard Health
This nutrient-rich vegetable is among African foods that increase libido. Like spinach, broccoli is packed with magnesium and iron. It’s also a good source of vitamins A, C, and E, essential for sexual health.
Mondia Whitei /omulondo
Omulondo is traditionally respected for its vitality when it comes to sexual health. This plant is native to Africa and has long been used as an aphrodisiac. Mondia whitei is rich in compounds that can help to increase blood flow and improve sexual function.
In addition, it boosts energy levels, which can be helpful if you’re struggling with low libido due to fatigue. It is a good source of antioxidants, which can help to protect your cells from damage and improve your overall health.
Ginseng
Ginseng. Photo/Wikipedia
This popular herb is among African foods that increase libido. Ginseng increases blood flow in your body making it easy to maintain healthy energy levels. It’s available in supplement form but can also be found in energy drinks and candy.
Maca
This root vegetable is native to Peru but has become popular in recent years as a dietary supplement. Maca is rich in compounds that can help to increase energy levels, improve sexual function, and promote fertility.
Eggplant
This purple vegetable is often lauded for its ability to increase libido. Eggplant contains a substance called nasunin, which has been shown to improve blood flow and circulation. Better blood flow and circulation are essential for a healthy erection.
Oysters
These seafood favourites are well-known for their ability to boost libido. That’s because they’re loaded with zinc, a mineral critical for testosterone production. Low levels of testosterone can lead to a decreased sex drive.
Beans
A plate of cooked beans. Photo/Delish
Beans are a great source of protein, which is essential for sexual health. They’re also high in fibre, which can help regulate hormones and stabilise blood sugar levels. This is important because spikes in blood sugar can lead to a decrease in libido.
Avocados
Avocados are rich in monounsaturated fats, which are essential for testosterone production. They’re also a good source of vitamins B6 and E, which are important for sexual health.
Watermelon
This refreshing fruit is rich in citrulline, an amino acid shown to improve blood flow and help with erectile dysfunction. Watermelon is also a good source of vitamins A and C, recommended for overall health. Watermelon is also a good source of lycopene, an antioxidant that can help to protect your cells from damage.
Pumpkin Seeds
Pumpkin seeds are a good source of zinc, which is critical for testosterone production. They’re also high in magnesium, which can help to relax blood vessels and promote blood flow.
Bananas
The potassium in bananas can help to increase testosterone production, which is vital for a healthy sex drive. Additionally, tryptophan present in bananas helps to promote serotonin secretion. As many people know, serotonin is essential for maintaining a good mood and lifting sexual desire. They’re also a good source of B vitamins essential for overall health.
Beetroot
Beetroot is a good source of nitrates, which can help to improve blood flow. They boost nitric oxide levels, which, in turn, widens blood vessels and heightens blood flow to the male organ. Beetroot is naturally packed with nitrates that become nitrites after you chew them. It’s also a good source of antioxidants.
Chia seeds
Chia seeds not only improve male libido but also increase testosterone levels naturally. This is made possible due to essential fatty acids, which aid in hormone production. Furthermore, testosterone has been linked with many positive emotions and feelings, such as power, motivation, well-being, and sex drive.
Nuts Such as Walnuts, Almonds and Cashews.
These nuts are rich in monounsaturated fats, essential for testosterone production. They’re also a good source of zinc, which is critical for sexual health. Walnuts aren’t just helpful for your overall health- they can also improve your sexual function, thanks to their high zinc and L-arginine content. Seeds and nuts contain essential nutrients like omega-3s for a healthy sex life.
